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Idha MindcareCenter for Counselling &PsychotherapyFor Appointment CALL US -
Online Counselling &Psychotherapy ServicesOUR TEAM
We Help With
Online Counselling & Psychotherapy Services
Idha was founded with a vision to foster a happier and healthier world
What is Psychotherapy?
Psychotherapy is one of the eminent methods of treatment for a wide range of mental health issues, where the client discusses his/her problems with a trained psychotherapist and the therapist helps the client to tackle specific or general issues associated with mental health. This mode of treatment is also known as Talk Therapy. It’s a structured, research-based form of treatment for a variety of psychological problems and disorders. Since this is talk therapy, it demands active participation from the client rather than being passive.
Who is a Psychotherapist?
A psychotherapist is a trained professional who assists people with various mental health conditions such as stress, depression, anxiety, insomnia, addiction, and other psychological disorders. A psychotherapist won’t judge your feelings or emotions and does not pass advice or solutions. Rather, they listen, understand, acknowledge, analyse and interpret the client’s thoughts, emotions and behavior.
Getting started
Most of the mental health issues an individual suffers are the result of their years of painful experiences, beliefs, thoughts, parenting and many more. Similarly, psychotherapy is a long-term process where the individual understands, explores and unties their thoughts, acts, beliefs, life patterns, dilemmas, and themselves. Thus, therapy may also be considered as an act of reparenting. The First 2-4 sessions will be evaluation sessions. By the end of the evaluation sessions, the therapist will be able to gather some preliminary observations and both the client and therapist can decide whether they can positively work together in the future.
Things to consider
Therapy can also be considered as an emotional journey as it may not be always pleasant and the client may feel uncomfortable talking to a stranger and sharing their deepest emotions with them. During the course of the therapy, the client may experience multiple emotions like anger, guilt, anxiety, helplessness, frustration, loneliness and so on. Moreover, this is an abiding commitment and one needs to invest his/her time and money to get benefited from psychotherapy. Yet, these concerns are insignificant as one will learn how to cope up with these emotions during the course of the therapy. This might help him/her to lead a peaceful and healthier life ever after.
OUR TEAM MEMBER
Meet Our Team ·
ABOUT Idha
Idha Online Psychological Consultation
Idha Mindcare is a collective of experienced mental health counsellors, founded to propagate the idea of psychotherapy for all, increase mental health awareness in society, and provide assistance to enable a better quality of life. With years of combined experience at esteemed institutions, we constantly strive to improve ourselves to support our clients better. After all the advancements we have been through, society still hasn't acknowledged or accepted the fact that mental health is important. IDHA works towards a fundamental goal of creating awareness in society about the significance of mental health. We offer offline and online counselling services and online psychologist consultations to those who wish to keep a good mental health. We are among the first to establish an online psychological consultation clinic in Kerala. Our objective is to make mental healthcare accessible to everybody, seeking help sitting in their comfort space according to their convenience. We make sure to give the best quality of therapy to those who reach out to us in their hard times. Our services break the language barriers and are available in Malayalam, English and Hindi. IDHA is made of a group of experts who will be with you throughout the therapy and guide you to build a positive attitude towards life. We understand that life can be difficult at times and there needs to be a space where people can share their emotional problems with a professional mental health counsellor. We are also aware that this space has to be non-judgmental and accepting, and that is what IDHA stands for. We focus on individualized therapeutic treatment which is purely based on individual assessment and personal history. Our approach towards therapy is solution-oriented that would make difference in life. We believe each individual is different and so is the treatment.
IDHA is made of a group of mental health counselor experts who will be with you throughout the therapy and guide you to build a positive attitude towards life. We understand that life can be difficult at times and there needs to be a space where people can share their emotional problems with a professional mental health counselor through our online counselling services. We are also aware that this space has to be non-judgmental and accepting, and that is what IDHA stands for. We focus on individualized therapeutic treatment which is purely based on individual assessment and personal history. Our approach towards therapy is solution oriented that would make differences in life. We believe each individual is different and so is the treatment.
WHAT WE OFFER FOR YOU
How Counseling Helps
Idha Mindcare
Centre for counselling & Psychotherapy
Counseling falls under the umbrella term talking therapy that helps people to overcome many challenges they are facing. Unlike animals, human beings have a complex emotional system. Sometimes it is difficult to find a balance. Counselling helps you to find that balance or stability between your thoughts and emotions. A counsellor is not somebody who sits down with you and tells you what to do. Instead, they'll encourage you to talk about what's troubling you so that you can figure out what's causing it and what your unique emotional states are.The counsellor may then work with you to get an insight of the problem which will eventually bring a change. The counselling is fruitful when the therapist acts as a supporting figure without being judgmental and helps you to find a different perspective.